CONTACT NEEDHEE RATHORE

I’d love to hear from you.

Due to the high volume of email, I try my best to respond within 2 business days.

CONTACT NEEDHEE RATHORE

I’d love to hear from you.

Due to the high volume of email, I try my best to respond within 2 business days.

Were you looking to learn more about H365 Coaching?

WORK WITH ME

FREQUENTLY ASKED QUESTIONS

WHAT DO YOU COVER IN H365 COACHING

During our kickoff call, we’ll look at your current eating and lifestyle habits, find what’s currently working for you, and discover where we can make small but long-lasting tweaks. Then over the next 6-12 months, I’ll guide you through changes that feel doable and sustainable so that they last forever and become effortless. You will leave every call with a clear idea of what to focus on in order to reach all your goals!

Some common things we work on with our clients include:

Portions

Plate Balancing

Scale 101: Healthy Relationship with the Scale

Nutrition Foundations: Calories, Macros, Viewing Food on a Continuum

Moderation and Ditching the All-or-Nothing Mindset

Emotional Eating/Overeating/Undereating

Creating systems: Meal Planning + Prepping

Hydration

Fitness and Movement

Measuring and Assessing Progress

Food Sensitivities

Thyroid Labs and Supplementation

Hunger, Energy, and Cravings

Fitness and Health in Stressful Times

Hormonal Stress Response + Biofeedback.

And much more.

H365 Coaching is a habit-change program grounded in nutritional science and psychology. I want you to bridge the gap between what you know and what you do (and learn a ton along the way).

WHO IS H365 COACHING FOR?

H365 Coaching is for women with hypothyroidism who want to:

lose the hypo pounds
reclaim their energy and confidence
transform their relationship with food
have more energy to live their best lives
learn how to work with their bodies for life.

WHO IS H365 COACHING NOT FOR?

H365 is not for anyone who has an active eating disorder such as anorexia or bulimia that requires professional treatment or care.

H365 Coaching is also not for anyone who only cares about their scale weight. Nearly all the sisters who join the coaching want to lose weight (I totally get it!), but they also understand the importance of prioritizing deeper health on their journey. I don’t want any of my clients taking shortcuts or drastic measures in a way that may negatively impact their health.

CAN I DO THIS IF I'M GLUTEN-FREE, VEGETARIAN, VEGAN, OR HAVE FOOD ALLERGIES?

Yes! We work with your preferences and can guide you on how to make you meals vegan, vegetarian, pescatarian, gluten free or dairy free.

CAN I DINE OUT AND DRINK ALCOHOL DURING THIS PROGRAM?

Absolutely. I cover this in detail in the program. This program is about navigating nutrition in REAL life. You will be given the tools you need to navigate any situation.

I will teach you how to think for yourself and make mindful choices. And if you want to include these things (and any FUN foods) in your life, I’ll give you tricks and tips to include them in a way that keeps you hitting your goals.

WHAT FOODS WILL I HAVE TO CUT OUT?

ABSOLUTELY NOTHING. I'm going to teach you how ALL foods can fit in to your diet, even if your goal is weight loss. I use a simplified approach and the program is geared towards teaching you how to know what foods are right for you to get to your goals and from there, how to break those calories down into macronutrients in a way that will support your goals! Restrictive diets don't work. It's time to learn how to eat like a normal person.

WILL YOU GIVE ME MEAL PLANS

No, I don’t give out meal plans, but I will make you a custom nutrition guide that includes

How to eat the right amounts for you goals.
How to balance your meals with any food
How to improve your food choices and eating habits no matter what life throws at you.

This nutrition guide will help you build the right foundation of habits you will need to for the rest of your life. I will also be sharing recipes in the client portal for you to adapt.

Meal plans don’t work long-term, and strict diets always backfire. I will teach you how to figure out how much to put on your plate, and how to listen to hunger and fullness cues, as well as how to solve all the times of day when you want to eat but you aren’t hungry. No more obsessing over food.

WHAT KIND OF SUPPORT WILL I HAVE BETWEEN COACHING CALLS?

You will have 1:1 access to me through a voice/text app. I love to hear from you and I offer unlimited and individualized guidance for support between calls. You can send text or audio messages, pictures of meals and nutrition labels, and any questions and struggles you have as you work through making habit changes. I will also check in if I don’t hear from you!

I WANT TO DO THIS BUT I'M AFRAID OF FAILING

You can’t fail in H365 Coaching. Once you fill out an application, we will hop on a clarity call. If I don’t think this coaching program is the right fit for you, then I’ll refer you to someone who I believe can better help you.

Once you become a client, I WILL check in with you if I don’t hear from you - so there’s no such thing as not following through with your commitments. If I haven’t heard from you in 36-48 hours, I’ll reach out for an update. I’m by your side every step of the way, through celebrating the wins and encouraging you during the challenging moments. If this is the level of accountability you would appreciate having, then H365 is perfect for you!

WHAT'S THE COST OF H365 COACHING?

Everything we do in our coaching programs is individualized to our unique clients and their needs/goals.

Our goal isn’t just to help you lose the hypo pounds short-term, but to build the habits required to keep the weight off and thrive with hypothyroidism.

Remember: Hypothyroidism is lifelong and we’re not about quick fixes.

We go through an interview process with our clients to make sure you are a good fit for this program and if I am a good fit as your coach.

If you are accepted into H365 Coaching, our personalized coaching packages start in the low-four-figure range for 6 or 12 months of 1:1 coaching. We offer a wide range of monthly payment plans based on your budget.

FREEBIE

HYPOTHYROID FAT LOSS RESCUE PAK

Learn how to create the perfect, balanced meals.
Discover proper portions for your body.
Master meal prep in a way that works for you.
And much more!

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CONTACT NEEDHEE RATHORE

CONTACT NEEDHEE RATHORE

Were you looking to learn more about H365 Coaching?

FREQUENTLY ASKED QUESTIONS

WHAT DO YOU COVER IN H365 COACHING

WHO IS H365 COACHING FOR?

WHO IS H365 COACHING NOT FOR?

CAN I DO THIS IF I'M GLUTEN-FREE, VEGETARIAN, VEGAN, OR HAVE FOOD ALLERGIES?

CAN I DINE OUT AND DRINK ALCOHOL DURING THIS PROGRAM?

WHAT FOODS WILL I HAVE TO CUT OUT?

WILL YOU GIVE ME MEAL PLANS

WHAT KIND OF SUPPORT WILL I HAVE BETWEEN COACHING CALLS?

I WANT TO DO THIS BUT I'M AFRAID OF FAILING

WHAT'S THE COST OF H365 COACHING?

FREEBIE

HYPOTHYROID FAT LOSS RESCUE PAK

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